Consumption of a 'Western-style' diet could reduce the
likelihood of reaching old age in good health and may increase the chances of
early mortality, according to new research.
Led by Dr Tasnime Akbaraly from Inserm, France, the
research team analysed data from the British Whitehall II cohort study which
followed more than 5,000 men and women between 1985 and 2009.
"The impact of diet on specific age-related
diseases has been studied extensively, but few investigations have adopted a
more holistic approach to determine the association of diet with overall health
at older ages," said
Akbaraly.
"We examined whether diet, assessed in midlife,
using dietary patterns and adherence to the Alternative Healthy Eating Index
(AHEI), is associated with aging phenotypes, identified after a mean 16-year
follow-up."
Writing in the The American Journal of Medicine,
the team reveal that that following the AHEI can double the odds of reversing
metabolic syndrome, a condition known to be a strong predictor of heart disease
and mortality.
"We showed that following specific dietary
recommendations such as the one provided by the AHEI may be useful in reducing
the risk of unhealthy aging, while avoidance of the 'Western-type foods' might
actually improve the possibility of achieving older ages free of chronic
diseases and remaining highly functional," noted Akbaraly.
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"A better understanding of the
distinction between specific health behaviours that offer protection against
diseases and those that move individuals towards ideal aging may facilitate
improvements in public health prevention packages."
Study details
Akbaraly and her team analysed data from 3,775 men and
1,575 women with a mean age of 51 years from the Whitehall II study. Using a
combination of hospital data, results of screenings conducted every five years,
and registry data, the investigators identified mortality and chronic diseases
among participants.
Outcomes at follow-up stage were classified into 5
categories:
1. Ideal aging, defined as free of chronic conditions and
high performance in physical, mental, and cognitive functioning tests – 4.0%
2. Nonfatal cardiovascular event – 12.7%
3. Cardiovascular death – 2.8%
4. Noncardiovascular death – 7.3%
5. Normal aging - 73.2%
The team then determined that participants with low
adherence to the AHEI increased their risk of cardiovascular and
non-cardiovascular death - finding that those who followed a 'Western-type
diet' lowered their chances for ideal aging.
The AHEI is a validated index of diet quality,
originally designed to provide dietary guidelines with the specific intention
to combat major chronic conditions such as cardiovascular diseases and
diabetes.
foodnavigator.com 18 Apr 2013
Junk food houses like McDonald's, KFC (Kentucky Fried Chicken), Burger King (Hungry Jacks in Australia), also Wendy's, Donut King and many others, are the breeding grounds for obesity and cancer.
These places 'should' cease to exist, but as long as there are trailer park trash people, these places will flourish.
Quite simply put, food for canon fodder.
Governments are not interested in keeping the herd population healthy, as once you have outlived your usefulness, you can die.
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